Are there any new health and wellness apps that you've found helpful for tracking fitness goals ?

Question

David Mailing · Accepted Answer

We just went live with FITT ("FITT: Gym & Home Workouts" on Apple AppStore).

Automates your workout routine and adjusts in real time based on your feedback - not only easy to track, but easy to progress as you go. Would love to hear what you think.

Svitlana Palamarchuk · Answer

BetterMe
It’s not new, but it’s quite popular though

Michael Cho · Answer

I use two paid apps:

- Fitbod tracks lifting history
- GOWOD tracks mobility

And I use the free apple health to track distance run + v02 max

So weights, mobility, and cardio - that covers all my fitness goals 🙂

FitMe · Answer

Checkout FitMe! (https://www.kickstarter.com/proj...) It is an AI trainer that tracks how your body changes over time and uses that information to help coach you towards your fitness goals. We are launching August 1st and are excited to help more people & democratize longevity training for all!

Ridi Xhaferaj · Answer

"Lose it" is a great app

Cihan Abut · Answer

@michael_cho1 thank you

Cihan Abut · Answer

@mifrid_xhaferaj thanks

sanganibey · Answer

Absolutely! There are some great new apps out now. MyFitnessPal has new updates for food tracking, and Fitbod is amazing for personalized workout plans. Another one, Strava, really motivates with community features for running and cycling. Perfect if you’re looking for fresh ways to stay on track! if you want to know about mushrooms visit https://themushroomsporedepot.com/

Debin Alsa · Answer

Be mindful of your portion sizes to avoid overeating as instructed by leanandfit. Use smaller plates, measure your food, and listen to your body's hunger and fullness cues.

Cihan Abut · Answer

@svitlana_palamarchuk thank you for sharing

Are there any new health and wellness apps that you've found helpful for tracking fitness goals ?

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