Do you workout? How does it impact your "work"?
Arbaaz
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André J@sentry_co
Mind & body. Equally important!
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@sentry_co do you meditate too?
I workout every day. Have to say it became a daily habit because once upon a time I didn't do sports at all, but somehow I downloaded the betterme app and got really addicted to it. There are great exercises there, and I choose for myself every day. Now I'm doing wall squats https://betterme.world/articles/... . So check it out!
Definitely, Three times a week - full-body workouts with sprints as cardio.
It works the muscle of disciple and doing the hard work especially when you don't feel like it. It is therapy as well as a medium to clear your head and re-energize.
All a must as we launch our marketplace for sign-ups come July 17th
@divine_rivers1 that's nice to know.. I am figuring out callisthenics.. its interesting to explore this having believed that gym was a must to build my body..
Absolutely, daily runs keep me sane! It clears my head, boosts my energy and keeps me sharp. Plus, the post-workout endorphins do wonders for tackling challenges head-on. It's kind of like a system reboot, but for your brain.
It's a great energy boost. Rather than getting a 3rd, 4th coffee I find it better to get a quick 30 minute workout in (I work from home, so it's easier for me than some).
When I workout in the morning, I also find that I make better decisions throughout the day.