How do you regain focus and get back to work after being distracted?

Question

When I get distracted, I prefer to take a break, listen to music, or go for a walk to regain my focus. Spending hours in front of my computer trying to refocus just makes me more tired.

James Alexander · Accepted Answer

I use the Pomodoro Technique and pair it with a 5-minute mindfulness exercise to reset my focus.

Answer

I use a quick mindfulness exercise, like deep breathing, to reset my focus and then tackle tasks with renewed energy.

Answer

I take a quick walk to reset, then use a timer to work in focused intervals. It helps me get back on track efficiently.

Business Marketing with Nika · Answer

It is a process but I need to (somehow) make myself do one thing at a time, ideally activity I am more likely to fall into the flow state (e.g. doing graphics while listening to music in the background). I realised that with music many things go smoother.

Ali Jan · Answer

@busmark_w_nika Agree, "with music many things go smoother"

Priyanka Saini · Answer

@busmark_w_nika  I couldn't agree more! Music definitely helps me focus and speed up my work too. I always have it playing in the background while I’m doing graphics. :)

Business Marketing with Nika · Answer

@ali_jan05 troyprice.1993@gmail.com Guys, what music are you listening to now? :D I need to add something to my playlist :D lol

murph · Answer

yeah music can help me get back into my own world/flow. i've found at least for me it can't really have words though.

Ali Jan · Answer

I also do things the same as you!

How do you regain focus and get back to work after being distracted?

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