What habits to track to build healthy lifestyle?

Question

grozza · Accepted Answer

The habit of keeping everything in its place and not buying unnecessary things has definitely made my life healthier and happier and I think that the philosophy of minimalism in everything will serve as a great idea for those who are tired of everything and do not know what they want from life. I think you should read This article here and think about how minimalism can affect your life.

Mahdi Beldjoudi · Answer

Would you mind trying my minimalist tracking app Kiran ? www.inaroww.com Would like to hear your feedback!

Kiran · Answer

@grozza thanks for sharing the article it is a good read

Answer

you can contact https://sterlingsenioradvisory.c...

Taylor Kenerson · Answer

When I meditate and how deep my meditation practice goes + what kind of movement I get in for the day (traditional workout, yoga,
Run/walk)

Nick Bess · Answer

When I faced health issues after a stressful job, I decided it was high time to change my lifestyle. I wasn't happy to have ED and buy viagra online in my 30s. The first thing I did was create a proper daily routine the way I go to bed and wake up at the same time every day and have time for everything I need. I started doing sports regularly. When I didn't feel like training, I just went for a walk. Also, nutrition plays a great role here. I should say, a Keto diet helped me lose weight and feel better. Yes, it took me time to get used to my new regime, but it was worth it.

iMedix · Answer

To build a healthy lifestyle, consider tracking the following habits: Dietary Intake: Monitor your daily food consumption, including fruits, vegetables, proteins, and whole grains. This helps ensure you maintain a balanced diet. Water Intake: Keeping track of your hydration levels is essential for overall health. Aim for at least 8 glasses of water a day. Physical Activity: Log your exercise routines, including duration and intensity. This can help you stay motivated and accountable. Sleep Patterns: Track the quality and quantity of your sleep. Aim for 7-9 hours per night to support recovery and mental health. Mental Health: Keep a journal to reflect on your mood and stress levels. This can help identify patterns and areas needing attention. Screen Time: Monitor the amount of time spent on screens, including work and leisure, to ensure you’re not neglecting physical activities and social interactions. Social Connections: Track the time spent with friends and family to maintain strong relationships, which are vital for emotional well-being. By consistently monitoring these habits, you can make informed adjustments that contribute to a healthier lifestyle. For more tips and resources on maintaining well-being, you can visit the iMedix .

Kiran · Answer

@mahdi_beldjoudi sure

What habits to track to build healthy lifestyle?

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