Barbell Shrugged #158 - The 1 Thing That Will Make You Better at Everything - Sleep, Navy Seals, Performance with Dr. Kirk Parsley

Ignore the crazy title. This podcast is so good. It goes through the importance of sleep & what happens to you when you skip a couple hours. Explains the "I only slept 6 hours and feel fine" (no you're actually not fine) 😀 Related - here is Dr. Parsley's ted-x talk on sleep

If you are into health and fitness (weights) this is a great podcast! This particular show is very good!

thanks for the heads up Mike!