AIWOD is the result of a Christmas side project that had the sole aim of making me a daily bodyweight workout. I often find myself getting bored with having to come up with a new workout each day. With all the hype around GPT-3 and now ChatGPT, I decided to see if these models could help me generate workouts. To my surprise, the workouts generated by the model are great.
While some of the initial workouts generated were a bit questionable, for example 100 pull-ups followed by 150 muscle-ups with 20 seconds rest between, on the whole, they are great. I vary the prompt I use to generate the workout each day and over the past few weeks, I've refined the it to the point where it reliably gives me a workout that is just right for me.
I hope that you find the workouts to be interesting if not beneficial for your fitness journey. Feel free to sign up to the newsletter to get the workouts emailed to you each morning.
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