In the first episode, we talk about our rough goals for the podcast, how Erik’s low-key weekend went, as well as how good sleep habits help our productivity. Music by Leah Fitch
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OK Productive - 18: Atomic Habits Part 2
Atomic Habits is chock full of details about how to level up your life by building good habits. We talk about motivation, environment design, habit tracking, fixing bad habits, mastery, the drawbacks of good habits, and more. Tune in now!
OK Productive - 17: Atomic Habits Part 1
Overall impressions, a bit about the author (James Clear), relevant and relatable analogies, reshaping your identity to encourage better habits, the atomic habit loop, why habits aren't boring, and a comparison of this book to The Power of Habit.
