Pokoy

Fibonacci timer for meditation

9 followers

Fibonacci timer for meditation

9 followers

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Meditation apps

App for Meditation. It uses your cognitive biases of time estimates and encourages you to meditate more often.

Free

Launch tags:Web App•Meditation•Time Tracking

Launch Team

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Pokoy

Maker

Hi, I'm a front-end developer from Russia. This is my first app and first public product.

Mindfulness I'll tell you why I dedicated the project to meditation. Three years ago I got into mindfulness thanks to Victor Pelevin's novels. At that time, I was strongly inspired, started meditating, and got a couple of times high from the process. But the momentum was gone. Regular practice was difficult for me. I tried different things: • traditional techniques and asanas • tied meditation to a ritual and a pleasant place • meditated for as long as I could, even for a minute at a time Most of the time it led to failure with abandon. I didn't just interrupt meditation for a couple of days but forgot about it for months. Rationality It just so happened that I also got into rationality. Thanks to Eliezer Yudkowsky and his story about rational Harry Potter. One day I had an idea at the intersection of mindfulness and cognitive science. Its essence is simple: if there is anything that makes it difficult for me to meditate, it is myself, or rather my impulsive nature. So to meditate more often, I decided to pair up the instant gratification monkey in my head with the rational decision-maker. To figure out how to do this, I did a research on personal biorhythms, wrote several essays, and organized a meditation marathon for a couple dozen people. In a nutshell I've learned to use cognitive bias to my own benefit. I like it when I see that an extra minute of meditation turns into hours of practice. It feels like a race with myself. Here is the chain of conclusions as I came to it. Let me be shallow and brief here. 1. To make the habit stick -> I decided to make meditation as approachable as possible -> made a one-button timer 2. To have an emotional response to meditation -> I made instant reinforcement -> added visual statistics 3. To see long-term effects -> I used forecasting -> showed me the date when I reached the next milestone in my practice 4. And to finally defeat the conflict between impulsivity and mindfulness -> I used a progressive time scale -> made a Fibonacci timer My results Thanks to Pokoy, my average meditation has increased from 13 minutes to 21 minutes in the last two months (+48 hours per year). More importantly, I've closed my goal of 100 hours by the end of this year! The app is free and open-source. To try it, just click the link. I will be happy to hear your questions, suggestions, and criticism! Thank you!

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4yr ago

Helpdesk by LabiDesk

@martyn_son Awesome! Congrats on the launch 🚀

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4yr ago

Pokoy

Maker

@julia_kisteneva Thank you, Julia. Let me know how you like the timer or if you have any ideas on how to improve it. My cat's name is Dopamine and I gave him your greeting.

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4yr ago

@martyn_son nice name!)

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4yr ago

MetaSurvey

I love the cimplicty and clear idea of this app. Fighting stress and scarcity in our everyday lives is essential. Each and every day - we are bombarded with tonns of everything: new social networks, youtube channels, e-catalogs, online marketplaces, fast delieveries and other scam. Finally, stress accumulates, leading to deseases and mental problems. Making our lives simplier and happier is not an easy task . Pokoy makes a HUGE step this way. P.S. I also recommend Wim Hof Method app. Do breathing and cold showers every day.

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4yr ago

xperi.nz

Loved the logic behind. Adding a meditation music will complete this. Just a thought.

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4yr ago

Pokoy

Maker

@satyendra_sahani Thanks, I added your request to the backlog. Could you explain what type of music you have in mind? Is it to hide the distractions around you or for deeper focus or relaxation?

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4yr ago

xperi.nz

@martyn_son For deeper focus and relaxation.

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4yr ago