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What is Stoa?
Stoa combines the ancient philosophy of Stoicism with contemporary CBT and mindfulness. Use it to build resilience, focus on what matters, and cultivate character. Stoa contains guided meditations, a private journal, quotes, and conversations with experts.
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Stoa
Stoa combines the ancient philosophy of Stoicism with contemporary CBT and mindfulness.
Use it to build resilience, focus on what matters, and cultivate character.
Stoa contains guided meditations, a private journal, quotes, and conversations with experts.
