A journal, a notebook, an organiser, call it anything you like. Compared to the daunting blank page of typical notebooks we've added in structure, so you can organise your thoughts based on things you have:
SEEN / READ / HEARD / DISCOVERED
There are Tips, Prompts, original artwork and a full Reference section at the back for further reading, learning and general mind-bending and enhancing stuff.
You choose how you use it. Command your own attention and cultivate your own personal path of discovery and action.