Recurring reminders to break during the day. Snooze or skip if you're busy. Simple stuff you already know. Pushups. Jumping Jacks. Lunges. Backed by science. Movement breaks reduce stress, and increase productivity, creativity, and motivation.
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WFH Wakeup
Recurring reminders to break during the day. Snooze or skip if you're busy.
.
Simple stuff you already know. Pushups. Jumping Jacks. Lunges.
.
Backed by science. Movement breaks reduce stress, and increase productivity, creativity, and motivation.
