Iβve been using Ladder for a few months now and I love it! In the midst of all the craziness, it can be hard to remember to do things for yourself. This app really holds me accountable and ensures that Iβm doing the small things to make my life better, such as stretching, meal planning, drinking water, and meditating. The analytics are great, as I can see which habits are affecting my mood the most. Overall, this is a great app and Iβm so excited to have found it. Highly recommend for anyone who is looking to put themselves first and build better habits.