The best alternatives to SquareONE are Stand App, Trainual, and Buddymove. If these 3 options don't work for you, we've listed over 10 alternatives below.
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The Buddymove app constantly analyses how long you’ve been working on your computer and chooses the perfect moment for you to take a break, during which it will show you a set of exercises to help you feel healthier at work.
Away From Keyboard is an app that reduces eye strain with reminders to take a break. AFK tracks movements on the mouse & keystrokes on the keyboard. After a certain interval, it notifies you to take a break & tells you to do some other activity to reduce eye strain. It takes care of your eyes for you without getting in the way.
StretchMinder is a simple way to keep active throughout your workday. Set your schedule and on each break receive one of our growing library of 20+ guided workplace-friendly routines that are designed to improve your productivity, focus, and well-being.
MoveWell is the best way to get stronger, recover faster, and MoveWell. Become a better athlete in under 15 minutes a day. Whether you work in an office & sit all day or are an athlete recovering from an injury, MoveWell has a routine to help you move better, stronger, & faster.
Pandan helps you take breaks from the computer, but it is not a traditional break reminder. Pandan shows you how long you have been actively using your computer, to make you aware and let you decide when it's time to take a break, helping you form good habits.
Create Cues with Cue It! A Cue is a list of multiple timers in a single sequence - when one timer ends, the next timer starts right away! Cue It can help you keep track of time while working out, cooking, or doing any thing else on a timed schedule.
Boost is a Chrome extension that helps you schedule personalised break content into your workday to increase your productivity and focus. Boost is already being used by professionals at over a dozen successful companies. Add Boost to Chrome today for free.
Fitminder improves health, fitness, and productivity while reducing the negative impacts of sedentary work. After a long day at work, forget about the pain in your back and neck! Fitminder exercises were created in collaboration with physiotherapists.
HOLi helps people working from home to improve their daily challenges. It tracks working time and water balance, and reminds to take breaks, drink or similar typical home office scenarios. Once set up, the tracking is done in one or two clicks.