π¬οΈ Science-backed breathing exercises to alleviate anxiety, fall asleep faster, increase focus, gain energy and more! π Huma Breath's exercises are quick and effective β shift your state literally in a minute or two.
Breathwrk is a simple yet powerful way to alleviate stress and anxiety, fall asleep faster, energize yourself, or improve endurance. Learn and feel the power of breathing with guided exercises that are backed by science and research. We teach the same techniques used by Olympic Athletes, Psychologists, Yoga Experts, Navy SEALs, and Zen Masters.
Rate your day to help identify trends in the bad days. With a simple scale from 1 to 10, add notes about what made it a good or bad day to get a better understanding to what's causing your bad days and make changes to improve your well-being.
Breathe helps you relax, focus, and be present Features: - 3 different breathing exercises with breath holding test - Set notifications to get breathe reminders - Guided breathing with the relaxing nature sound - Track your progress with intuitive charts
A comprehensive breathing app with hundreds of variations ranging from 2-min meditations that work instantly to advanced Pranayama techniques & programs from the Indian & Oriental cultures Inbuilt Heart Rate monitor to analyse HRV with Energy & Stress levels
Sloth Meditation provides an amazing mindfulness experience to the user by the help of breathing animations and sounds. Therefore the users can build a healthy habit to have a happier life.
Similar to the concept of Activity rings for physical health, Set Your Intention makes it easy to monitor your mental well being. Simply set your daily Intention & keep track of your Mindful Minutes through Apple Health and the supported Complications.
Preggy Breath is an app for practicing breathing exercises during different stages of pregnancy. The correct breathing technique helps make your contractions and pushing less painful.