Unwind: Breathing Exercises 4+

Stress Sleep Focus Breathwork

Mystical Bits, LLC

Designed for iPhone

    • 4.8 • 430 Ratings
    • Free
    • Offers In-App Purchases

Description

Unwind is a refreshing, delightful, and distraction-free mindful breathing companion to help you with meditation and get you through the day. Unwind combines beautiful illustrations with background ambiances to create an atmosphere that is perfect for mindful breathing.

HOW DOES UNWIND WORK?

We’ve forgotten the true significance of mindful breathing. We are so busy that we have even forgotten how to breathe correctly—which drastically affects our overall health and happiness.

Unwind fixes that. Unwind comes with a number of guided breathing exercises including the following exercises:

- Start your day fresh
This breathing exercise gets you ready for the day feeling refreshed, relaxed, and also shaking off any lingering remnants of sleep

- Relax & unwind
This breathing exercise relieves your mind of any stress or anxiety. By the end of this exercise, you’ll feel relaxed and more focused.

- Sleep better & faster
When you are ready for bed, this deep relaxing breathing exercise helps you get calm, and fall asleep in minutes.


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And it doesn’t end there!
UNWIND COMES WITH THE FOLLOWING EXTRA FEATURES

- Mindfulness History
Unwind securely backs up all your session details with any notes or mood you’ve logged. Reflect on your past and get better with just a tap.

- Stats and Insights
Find it hard to stay motivated? Track your mindfulness journey and set daily targets and build streaks to make sure you stay motivated and spend some time daily to be mindful.

- Widgets
With support for iOS 17 Lock Screen and Home Screen Widgets out of the box, you’ll be able to track your daily mindfulness progress right from your home screen.

- Background Ambiances
Unwind comes with over 30 background ambiances each with a unique sound and illustrations so that you can craft the perfect atmosphere for your mindful breathing session. The ambiances help reduce distractions and improve focus on the breathing.

- Breathing Companion
After you begin a session, Unwind breathes with you by animating the background scenes to help you stay mindful and in sync.

- Voice Prompts
Unwind also supports voice prompts to guide you through the breathing exercises if you prefer to do them with your eyes closed.

- Haptics
Unwind comes with the best haptic feedback during exercises.

- Daily Reminders
Enable daily reminders and Unwind will gently remind you when it's time to do your breathing exercise. You can also set custom reminders.

- Daily Mindfulness Quotes
After each session, Unwind displays a fresh mindfulness quote for you to absorb in the perfect state of mind.

- Sync to Apple Health
You can choose to track your Mindful Minutes in Apple Health by enabling the “Sync to Apple Health” option.

- iCloud Sync
Your stats and mindfulness history is backed up privately in your private iCloud account and can only be seen you. So if you decide to switch your phone and use multiple devices, your data will never be lost.

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You can subscribe and pay on the App Store, using your Apple ID. Payment will be charged to your Apple ID at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.


Privacy Policy: https://github.com/mysticalbits/unwind-tos/blob/main/privacy-policy.md
Terms of Use: https://github.com/mysticalbits/unwind-tos/blob/main/terms-of-use.md

What’s New

Version 3.4.1

This update fixes an issue where adjusting the session length of an exercise on the watch causes scroll to top.

Ratings and Reviews

4.8 out of 5
430 Ratings

430 Ratings

JENK! ,

Simplicity at its finest

I’ve been trying to get back into meditation post pandemic and it’s been quite the struggle. I was using Calm for a bit, and while that app has all the bells and whistles - Unwind is my favorite due to the ease of use, stylized aesthetic, and overall simplistic approach to breathing. Less really is more. Unwind is not intimidating at all. It’s wonderful for beginners and the choice of ambient sounds is extremely satisfying. I love that the narration is 5 words; straight to the point, focused, and convenient with the timers. I found myself looking forward to using the app everyday, which is a rarity for me. Also, love that there is a widget for this! Works perfect with my iPad setup. I immediately upgraded after my first try. Thank you for such a lovely app!

Developer Response ,

Thank you so much!

927Lu027 ,

Simple, Relaxing (Feature Request)

I always used to think I had to setup myself to relax and meditate and downloading the app made realize I just relax and that’s all, I was overthinking too much.

Only thing I will say is that the random feature is nice but I wish I could pick some rather than all of them, the Ocean one is very loud and isn’t the most soothing thing

I will eventually get the Pro version even though I don’t need it but it’s nice to support something like this. Thank you

Midnight_Cobra ,

It’s GOOD, not GREAT... but can be!

I just got this app and immediately updated to the Pro version - after one session I felt very relaxed. I do have to say, though, the Emma and Seth voices are very distracting. I had to use it without them, which is a shame. They sound like robots, and it was clear that they used the same sound byte for “breathe in” and “breathe out” for the whole entire session. It was insanely distracting.

I also expected some more guided meditation other than just breathing in and out. Maybe an option to add in and check off more meditation approaches, like a section to focus on the different parts of your body, or a feature that is specific to morning vs. night meditation with “good morning/evening” themes.

I do think this app is good for the price, but these minor updates could absolutely make the difference between a good and great app.

App Privacy

The developer, Mystical Bits, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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