Stop scrolling
Start living

Take control of your time, focus, and well-being. StopSocial helps you quit social media and build healthier habits - one step at a time.

START YOUR JOURNEY TODAY

Available on:

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Lessons overview
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StopSocial homepage
Journal

Join a growing community of social media quitters

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Helping you reclaim your time & focus

450

K+ min

Time users have reclaimed from social media distractions

50

k+

Users who have successfully reduced screen time

0

+

Countries where people are quitting social media with StopSocial

Our Benefits

The ultimate tool to quit doomscrolling for good

Regain focus, break free from distractions, and take control of your time with StopSocial.

Personalized quit plans

A step-by-step plan tailored to help you quit at your own pace.

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Distraction blocker

Stop mindless scrolling with custom triggers and focus tools.

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Homepage
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Progress tracking

See how much time you’ve saved and celebrate your achievements.

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Support & motivation

Stay motivated with expert insights and community encouragement.

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Guided meditations

Powerful tools to help you regain focus

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Journaling to grow

Understand your triggers and track your journey with built-in journaling tools.

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Educational lessons

Gain powerful insights into how social media affects your brain and learn proven techniques to quit for good.

Instant support

Feeling the urge to scroll? Access real-time assistance and guided strategies to stay in control.

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Guided meditations

Reduce anxiety and retrain your brain. Build better habits.

Quit social media & stay focused

Break free from distractions with tools designed to support your journey to a scrolling-free life.

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Guided meditations

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Journaling & reflection

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Instant support

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Distraction-free mode

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Motivational insights

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Download on the

App Store

Get It On

Google Play

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Motivations cards
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Features

Discover StopSocial’s powerful tools

Quit social media with features designed to help you regain control, stay focused, and build better habits.

Journaling

Smart journaling

Track your thoughts, emotions, and progress and upgrade with AI suggestions.

Lessons
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Guided challenges

Stay on track with structured challenges to reduce screen time step by step.

Blockers
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Distraction-free mode

Block social media access during your focus hours to stay productive.

Achievements
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Progress tracker

See how many hours you've saved and celebrate your milestones.

AI chat
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Instant support

Get help when you feel the urge to scroll from AI therapist Echo.

Meditations
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Guided meditations

Reduce anxiety and regain mental clarity with mindfulness exercises.

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Testimonials

Real stories

Thousands of people have broken free from social media addiction with StopSocial. Here’s what they have to say about their journey.

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    I didn’t realize how much time I was wasting until I started using StopSocial. The journaling feature helped me understand my habits, and now I have hours back every day!

    Emma J.

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    The instant support feature is a game-changer. Whenever I feel the urge to scroll, I get quick reminders that keep me on track. I’ve never felt more in control of my time.

    Daniel T.

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    At first, quitting social media felt impossible. But StopSocial made it easy with step-by-step challenges. I’m now over 60 days free, and I feel amazing!

    Samantha R.

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    I used to check social media first thing in the morning, and it ruined my focus for the day. Now, I start with a guided meditation from StopSocial, and my productivity has skyrocketed.

    Michael T.

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    The progress tracker is so motivating! Seeing how many hours I’ve saved keeps me going. I can’t believe how much more present I feel in my own life.

    Laura K.

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    I was skeptical at first, but StopSocial truly helped me disconnect. I no longer feel the need to check my phone constantly, and my anxiety has reduced significantly.

    James P.

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    This app changed everything for me. I thought I needed social media to stay connected, but I’ve realized that real life is so much better. Thank you, StopSocial!

    Sarah M.

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FAQ’s

Frequently asked questions

How does StopSocial help me quit social media?

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Is StopSocial available on all devices?

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How do I track my progress?

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What happens if I feel the urge to use social media?

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What privacy controls are available?

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What should I do if I need help or have issues?

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How do I start using StopSocial?

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Quit social media today

Stop endless scrolling and start focusing on what truly matters.
Download StopSocial and begin your journey to a distraction-free life!

Download on the

App Store

Get It On

Google Play

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Lessons
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StopSocial homepage
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