1-on-1 Workouts & Custom Fitness Plans with Online Personal Trainer

All you need is a laptop/smartphone with access to the Internet and space. You will need to stay about 7-10 feet (2-3 meters) away from your device and should have enough space to do regular fitness exercises.

Get a fitness mat and a bottle of water ready. Our sessions do not require any additional equipment. You can tell your trainers if you have any extra equipment, it is good to use as your progress physically to achieve your fitness goals.

Building a strong emotional connection with your trainer is essential for motivation and long-term success. At Mywowfit, we understand that everyone thrives with a coach who truly “gets” them. That’s why we focus on finding the right match — someone who not only guides you physically but also supports you emotionally, keeping you engaged and accountable.
If you ever feel like your trainer isn’t the right fit, no worries! You can switch at any time, completely free of charge. You can also try multiple trainers before committing. Our trainers also want the best for you — if they feel someone else might be a better match, they’ll happily refer you. Plus, your personal manager is available 24/7 via WhatsApp, Email or SMS to ensure you always feel supported, heard, and motivated throughout your journey.

If your doctor has approved you for exercise, working with an online fitness instructor can be an excellent way to support your recovery and long-term progression. At Mywowfit, we specialize in gentle, personalized training designed to accommodate your specific needs, whether you're managing an injury, a chronic condition, or simply looking for a low-impact approach. Our certified trainers adapt each session to how you feel in the moment, ensuring a safe, effective, and sustainable fitness transformation — without the risk of overexertion. The goal is to help you move with confidence, build strength gradually, and stay consistent without stress or strain.

Our trainers provide live, 1-on-1 sessions via Zoom, where they can see you clearly through your device's camera. This allows them to observe your movements in real-time and offer immediate feedback. They'll help correct your form, provide tips for better technique, and ensure you’re staying safe throughout the workout, just like they would in person.

Yes! About 12% of our clients do, including our founder. It’s great for those with experience looking to increase resistance. Just discuss your goals with your trainer to tailor workouts. You'll need wireless headphones, a smartphone with a good camera, and a tripod. Most gyms allow it, but check their policy. Feeling self-conscious at first is normal—but trust us, no one’s watching, and you’ll quickly feel at ease!

Absolutely! Fitness over the internet through video conferencing is highly effective, and our clients' feedback speaks for itself. 70% of our clients recommend us to their family and friends, showing how satisfied our clients are. Whereas only 7% of clients stay consistent with fitness apps.

So yes, virtual training really works! We design fitness that fits your lifestyle, not the other way around.

We want your trainer to be able to see your full body during your session. Typically, you’d want to be about 7 to 10 feet (2-3 meters) away from your device.
Don’t worry if the space is slightly smaller or bigger.

You can work out using either your smartphone or laptop. However, we recommend joining sessions on a laptop or tablet, especially for the first ten sessions. A larger screen helps you see your trainer better and, more importantly, allows your online fitness coach to guide you safely and effectively. This is key to building a strong foundation, preventing injuries, and establishing a better emotional connection with your trainer.

Anything that fits your goals and lifestyle! You can mix and match several trainers within your plan. Whether you prefer strength training, yoga, low-impact exercises, or mobility work, your trainer will design a plan that suits you. Just let them know your preferences, and they'll create a customized routine to keep you engaged and progressing — without rigid workout styles or unnecessary pressure.

Absolutely! At Mywowfit, only 1 out of 150 trainers makes the cut. Every coach goes through a rigorous 7-step selection process to ensure top-tier expertise, professionalism, and a strong ability to personalize workouts. All our trainers are fully certified, experienced, and committed to helping you achieve your goals safely and effectively. You can find trainer’s certification within the profile.

No worries! Simply fill out a short questionnaire, and we’ll help you find the perfect match. After you fill in the questionnaire, you will get the option to book a free 15-minute call with our Head of Training, Maria, who will personally guide you in selecting the best trainer based on your goals, preferences, and fitness level. We make sure you feel confident and supported from day one!

Consistency is the key to fitness success. With online personal training, you gain the flexibility and comfort to fit workouts into your schedule — whether it's early in the morning before work or after your kids go to bed. By removing common barriers like commuting to the gym, you make it easier to stay consistent. Plus, the live 1-on-1 sessions with your trainer keep you accountable and engaged, making each workout more enjoyable and motivating. With real-time guidance and encouragement, you'll find it easier to build a sustainable routine and make fitness a lasting part of your life.

All of our workout programs are suitable for people with no training experience. During the workout, the trainer explains how to do an exercise correctly and will follow your every move in real time.

Not at all! Our clients range from 13 to 79 years old. Mywowfit trainers customize workouts for all fitness levels, ensuring safe and effective sessions. Just share any health concerns, and we’ll adapt the training to fit your needs. Fitness is for everyone!

That’s exactly why Mywowfit exists! Our flexible online training fits into your schedule — whether it’s early morning, during lunch, or after the kids are asleep. No commuting, no hassle. Just convenient, effective workouts designed to keep you consistent, no matter how busy life gets.

Prices for online personal guidance start from $25 per 30-minute session, varying based on the package you choose, On the other hand, in-person trainer typically costs between $90-150 per session. Our trainer led fitness plans cost $140 and delivered via app.