About
Mouthwash is a great way to keep your oral care in check. It can help you to prevent plaque buildup and gingivitis, as well as other forms of dental disease. However, some mouthwashes are better than others. Some are even more effective than brushing and flossing alone. If you have been using mouthwash regularly for years, you may be missing out on the benefits of using a natural product that doesn't contain alcohol or fluoride. These ingredients can dry out your mouth and contribute to dental problems, including tooth decay and gum disease. Instead of reaching for the store-bought mouthwash, try making your own with these easy ingredients: water, baking soda, spearmint essential oil, peppermint essential oil and xylitol (a sugar substitute).