Amanda Woodson

Hi Dr. Linda Louis, I understand that dealing with technical issues like the one you're experiencing with your website launch can be incredibly stressful and anxiety-inducing. In moments like these, it's essential to find ways to ground yourself and manage your anxiety effectively. One simple grounding technique that you might find helpful is called the 5-4-3-2-1 method. Here's how it...

I definitely think over the fact that burnout and depression are insidious and unfortunately too common in today's fast-paced world. It's easy to brush off fatigue as just being tired, but there's often so much more to it. I've experienced burnout on my own and it is quite difficult to combat with and it is even not a depression. I stumbled upon a burnout test on Calmerry's blog recently, and...

Great to see a community actively seeking solutions to support individuals with ADHD. In the quest for helpful tools, I'd like to recommend an additional resource that could be beneficial for those exploring ADHD-related concerns. For a comprehensive understanding and potential identification of ADHD, the Calmerry blog offers an Online ADHD Test: https://calmerry.com/blog/adhd/o... test can...

Preventing burnout is an increasingly vital topic in our fast-paced world, and I'm grateful for this insightful discussion on how to do so. One often overlooked aspect of burnout prevention is the importance of mental health. It's not solely about managing your workload but also about ensuring you're emotionally and mentally resilient in the face of stress. In this context, I'd like to...

I think, that in our digitalized world people only think over the great deal technologial progress made and how life becomes easier with it, forgetting about the problem that also occured with the rise of technologies. But as you stated in your post sich problems are real, as the impact of social media on mental health. It's fascinating to see how interconnected these platforms have become with...

I appreciate your article for shedding light on mental health awareness during this week. Taking care of our mental health is crucial, and it's great to see conversations happening around it. In addition to self-care practices, it's important to have access to professional support when needed. Online therapy platforms, like the ones mentioned in this article https://www.valleyrecord.com/blo......

Hi there! It's great to see a discussion about mental health and the different ways we can support it. Taking care of our mental well-being is so important, especially in today's world. One resource that I would like to share is Calmerry that you can find here - https://us.calmerry.com/ an online therapy platform that provides access to licensed therapists. They offer individual, couples, and...