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Start writing things down, and tag them by people, events, actions, feelings, location, and activity.
Don't just let things be in your head.
Go over them when you have the time.
Chitraan
Put overthinking to great use
Ankit Mhatre
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I use notion and do a table data. It won't give me statistical analysis, but I am more committed towards putting my screen usage, mobile usage, daily habit tracking, daily task complete ratio. It does give me a feeling of discipline.
Do you track your time/productivity every day? What app do you use?
Dominic Bouchard
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