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Anton Astashov
Build your weightlifting workouts quickly and efficiently. Make sure you have enough weekly volume per muscle group, balance it with time in gym. Plan multi-week programs, mesocycles, testing weeks. Then convert it into a Liftosaur program and run in a gym.
Liftosaur: Weightlifting Workout Planner
Liftosaur: Weightlifting Workout Planner
Plan and build weightlifting workouts wisely
Anton Astashov
Incredibly flexible free weightlifting tracker app. Create or edit workout routines using built-in scripting language Liftoscript. Or just use prebuilt routines, they'll handle progressions and deloads for you.
Liftosaur
Liftosaur
Free weightlifting tracking app where you can code