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Ashton
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I developed this free tool to help users understand and manage their phone usage more effectively. Instead of relying on time-blocking apps, this tool focuses on providing insights into your usage patterns, allowing you to monitor and challenge yourself. By becoming more aware of how much time you spend on apps like YouTube Shorts, Instagram Reels, TikTok, and others, you can take control of...
Mindful Phone
End your scrolling addiction
Mindful is a non-profit app designed to help you curb excessive scrolling in an engaging way. Rather than imposing strict time limits or blocking access, Mindful Phone lets you log your usage manually and track your progress visually.
Mindful Phone
End your scrolling addiction