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Chris Beymer
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Highly recommend to at least trying this out. Even 1-3 work sessions is more than enough to pay for itself a few times over if you focus on high ROI work.
Pros: Major level up your ability to get things done. This turns what used to be usual plain work sessions into hyper focused sprints.
Cons: If you consider getting more work done in less time a bad thing, then this is pretty much as bad as...
Work Marathon: 96 hours of focused work
Ship a major project in 4 days alongside terrific people.