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Folusho Oladipo
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I think it's very important. For one thing, I suggest that we all turn off notifications and only check these apps when we want to, as opposed to having our attention grabbed by new notifications. If that is not feasible for you, at least modify your phone's settings such that notifications from WhatsApp, Twitter, Facebook etc don't make your phone ring or vibrate. Maybe just limit the alert to...
How important is a social media detox and how frequently should we have one?
Tapsi
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