Giles Johnston

I see a lot of consistency here. Up at 6am, walk with my daughter, perform my stretches (part yoga, part physio exercises re: gym injuries(!)) and then a slow start to my working day.

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You could write a lot on this subject... including: - Starting the day with the most important task. - Regularly breaking down the bigger projects into smaller chunks. - Be clear about what is important and what is other people's noise. - Turn off the notifications on your PC and phone!