Julie Parry

I have been using Iona for 9 months now and it's a great app. I use it to reinforce CBT tools taught me by my psychologist. There's a daily checkin option to help keep track of your mood, options to challenge your thoughts and guidance as to how, fab motivational affirmations and thoughts of the day, and my favourite part, the gratitude journal. I use Iona daily just before bed, to think about...