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Mark Morton
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I came to journaling as a tool to help with my personal mental health self-care after over 30 years of suffering general anxiety and depression, including social anxiety, self-doubt, and a lack of self-esteem. This led me to form Journalise to help others start their own personal journeys, as well as to help raise the awareness of mental health self-care generally, particularly among men who...
Journalise journals
Focus your life with guided mental health self-care journals
Our Journal 101 will help you begin your journaling habit, and build a practice that works for you and will remain with you forever. The structured framework will provide you with ideas, exercises, and prompts, that will guide you in understanding your needs, goals and emotions.
Journalise journals
Focus your life with guided mental health self-care journals