Miriam Barchilon

In my opinion these resolutions need to be realistic. Try to challenge and push yourself but always keeping doable goals. This applies for professional and personal resolutions. Happy new year!

I try not to. It can be very beneficial to take your eyes off your screen for half an hour during the day. As for the study in China, I think it would be great if companies had a nap room in which employees could rest for 20 minutes (the perfect nap time).

If you are interested in SEO news, I follow the news of the industry in Search Engine Land, Search Engine Journal, Search Engine Watch or Search Engine Roundtable.

Find low competition KWs and write about the topics you find. The Search Volume can be lower but you will be able to start getting some traffic to your new blog.

Same here, Anna. I tried running in the mornings but, just like you, I would get tired after some hours. Right after the initial boost of energy due to the adrenaline of a good run, I would feel pretty tired.

We use Slack for the majority of our communication. As for our meetings, we use GMeet and Zoom. And we even get to do it face to face sometimes (nothing to take for granted these days).

Saving at least 5 minutes a day of complete silence: no music, no TV, no music, no phone, no company... Just you without any exterior distractions.

Nothing lasts forever. All of the good and bad situations will eventually be over, so don't let them get to your head or let you down.

Earphones make me get in the zone and forget everything surrounding me. Obviously don't play something distracting ;)

Join social media groups/discussions/forums related to the topic you are writing about and post there your articles :)