Every sleep app shows you what happened. Somnus tells you what to change.
It analyses 25+ health signals from Apple Health - steps, HRV, heart rate, exercise, bedtime consistency, sleep stages - to find the specific habits driving your sleep quality. Your patterns, from your data.
Found something? Test it. Run a structured sleep experiment with automatic adherence tracking and before-and-after comparison.
All AI runs on-device using Apple Intelligence. No cloud, no accounts.
Thryve Wellness
