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Join challenges that keep you from doom scrolling.
Our weekly 24-hour challenges help you reset and build better habits — by limiting the number of times you can open distracting apps.
Roots
Weekly 24-hour phone detox challenges
Vikram Chauhan
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Our biggest (and most exciting) customer insight is that when people engage in activities they love, they are less likely to spend time on their phones.
Hence, we created the user experience of the Roots App to encourage people to seek positive dopamine sources (such as being outdoors, reading a book, exercising, spending time with loved ones, etc.), which naturally helps them reduce their...
Roots
Track your digital dopamine, break your phone addiction
Roots is not just another screen time app. We're the first to quantify the digital dopamine you get from using your phone, and we help you build a better relationship with your phone from the ground up.
Roots
Track your digital dopamine, break your phone addiction