ian brewski

0645 yoga stretches, then take my dogs for a mile run/walk 0700 go for a 3 mile run 0735 shower, brush teeth 0750 start coffee and nootropics supplement 0800 enjoy coffee...launch Spotify and set some good music depending on my mood 0805 write on my Leuchtturm1917 the date and some initial thoughts to brain dump 0815 start the work day