Vita Benes

Hello ProductHunters! Changing your habits can be hard. That's why we're launching the Dopamine Detox Challenge: to help you focus on a couple key actions each day, and become less distracted as a result. We have specific strategies for each major source of distraction (phone, computer/browser, distracting thoughts,...) and also accountability through: email reminders, Discord, and 1-on-1...

Hello ProductHunt! Due to easy distractions and complex work, more creative people than ever struggle with procrastination. That's why we've made a series of 5 min videos and worksheets that tackle specific causes of procrastination, and help you overcome it. The course covers the most effective techniques that we've found and tested with our clients (1-on-1 coaching) and customers. Sounds...

Version 2.0 of our browser extension (Chrome, Firefox) helps you manage how you use the browser even better! New features: * Site Limits - to help you not check sites compulsively and establish some healthy boundaries * Fun Zones - Want to go on Twitter only after lunch and from 8-11PM? Set these Fun Zones and distractions will be automatically blocked unless you're in those time windows. *...

Hi ProductHunters! The new year is a time of change. If you have resolutions, ambitious plans, or don't want to repeat the same productivity mistakes again and again, we have a program for you! There are 12 short anti-procrastination video that unlock week by week (firs 4 are available now!). Each action step comes with its own worksheet so that you can easily apply the information to your...

Hello ProductHunt! We've just released our new guide for makers, writers, students, and others who struggle with procrastination! It will teach you: * How to change yourself successfully * How to increase your motivation forever * How to stop being distracted (and focus) * How to increase your self-esteem * How to stop beating yourself up ... and much more There are over 70 illustrations...

Posting on HN. In January, 1 link got 1600+ upvotes, generating 55k visits, this month, another link got 800+ upvotes and lead to 35k visits. It's like a lottery, but when it works, it works massively.

* I can workout for 1 hour every day. * Twitter is good for A/B testing which ideas are perceived as useful. * Separate the building and the marketing into 2 stages.

1) Write 1-2 most important tasks on a post it and place it in front of you. 2) Place a yoga mat or dumbbells in the middle of the room to remind you to move every time you get up. 3) Put on noise-cancelling headphones, put on 1 song on repeat (currently listening to Godzilla by Eminem), and turn on fullscreen mode to work. Try them.

Hi everyone! After publishing an e-book that distilled into actionable for 30+ techniques, we decided to create a behavioral step-by-step program on how to overcome everyday procrastination, make progress, and go to bed happy with one's work. We think it can significantly help creative people who find themselves struggling with procrastination repeatedly and feel like they have much more to...

Hi! 6 days from now, the Deprocrastination Deschool begins. It's a 4 week online program helping you apply proven anti-procrastination techniques (from procrastination expert Neil Fiore, marketer Seth Godin, entrepreneurs Jeff Bezos or Gary Vee,...) to your life. If any of you, the makers of Product Hunt, would like to enroll, go here to get 50 % off

I use Oak , though I don’t use the guided meditation feature.

To add to what others are saying: naps. Whenever I feel low on energy, I hit the bed. * Set a 25 minute timer * Make the room as quiet and dark as possible * Relax/slow down your breathing. 25 minutes is long enough to get 10-15 minutes of sleep and catch a wave of energy. Longer naps can leave you feeling low again.

Hi! Just yesterday, I finished the first version of Deprocrastination: Everyday Guide. Check out the landing page and the demo Any feedback on the product itself or the landing page is welcome. Have a productive day!