How do you support your health?

I'm terrible, But I do walk everywhere even in the rain. Otherwise I work way to hard, even when sick. Cannot help it, I like what I do and get bored easily.

I like to support my health with different medications. Recently, I found out that it's possible to do without going outdoors. I used to read a lot about touchi https://bio-japan.net/Touchi-Ext... and even got one. This is a high-quality Japan medical treatmnet, helping to optimize health, to reduce fat and to live without different thiknesesses.

In addition to the usual things, such as eating well, exercising and resting, I also practice self-compassion. In other words, I try to be as kind to myself as I am towards others, not beating myself up for mistakes I make or using cognitive distortions (i.e. irrational thoughts that can influence your emotions). This is especially important when building a business and products since it can be emotionally draining endeavor. If you're interested in learning more, checkout this TEDx talk: I could also recommend a book.

I love yoga and meditation. Eating healthy foods and Love my work.