Do you experiment with your habits or routine to improve your wellbeing?

Question

I’m currently experimenting with interconnectedness of Sleep, Mood, Productivity, Health, Physical Activity and Food by tracking it all on a daily basis for 3 months using Feelsom, that I've bootstrapped to 'scratch my own itch' and  just posted my experience and findings here ->  https://medium.com/@gjusaityte/ive-tracked-my-daily-routines-for-90-days-and-this-is-what-i-ve-found-5f2947aa8fc8

I’m interested to know, what do you do to improve your well-being, do you use tracking tools to dig deeper and would you be open to try something new?

Abadesi · Accepted Answer

As I get older and understand my body better I don't change too much but I do like tracking streaks with pen and paper when I am setting challenges like to exercise every week day or avoid meat or processed food.

Gabrielė Jusaitytė · Answer

@abadesi thanks for your comment! I've been doing the same thing with stretching and reading, though when trying to figure out causes for my health symptoms, etc. I found it extremely difficult to keep track of my notes not to mention connecting the dots between them.

Do you experiment with your habits or routine to improve your wellbeing?

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