How do you keep yourself motivated?
Shakil Ahmed
53 replies
Motivation or willpower is not an infinite resource. It's much like a muscle that can get tired. How do you recharge yourself in those situations?
Replies
Andy Leverenz@justalever
lancer.to
I find the best solution is to remove yourself from what you normally do. Escaping to exercise, meet up with someone, or do something creative are my outlets.
I have recently taken to meditation and highly recommend it. All of these outlets give you a sense of grounding and have a recharging effect. When complete, I find myself ready to press forward.
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@justalever I'll start meditating again.. been away from it for too long
Product Hunt
I've been doing the thing where I have 1 main goal for each day. Makes things more manageable. And often I find that one goal turns into three goals, and they all get accomplished.
I also am into reminding myself what I'm grateful for every morning. Even just one thing.
Standup Raven v3
I face this issue a lot. I still have no solution that works for me. I guess maintaining momentum helps here.
@harshilsharma63 I face this issue by acknowledging it's one of the experiences I will have as a human being. Sometimes listening to motivational audio, podcasts help. If nothing works, I just take a break :D
Looking at stripe dashboard keeps me motivated.
I allow myself some rest - tell myself that I'll do absolutely nothing work-related today so that I have energy tomorrow. Sometimes the other way round - I'll work hard right now and will get the results needed so that I can read something not work-related in the evening. I recharge during the weekends and when I am active physically. So when I know there's yoga, dance class of vocal class I'll have to miss if I don't do something, it helps me get things done.
@tanya_volkova I take my entrepreneurial journey as a play, even then it gets overwhelming at times. When I feel less motivated than usual, I will just try to complete the logistical tasks that do not require much attention.
ChoiceIQ
Motivation is tough! I recently did a "metacognitive reset" to keep my motivation high and my sense of stress low.
My reset took three steps: 1) making an "opposite of gratitude" list of things that slowed me down and caused frustration 2) drawing "lines in the sand" to keep myself away from those things and 3) creating cognitive clutter by surrounding myself with things that spark inspiration, from books to my violin!
I wrote about my experience on Medium (https://medium.com/@akhilasatish...) in more detail if it's helpful!
@akhilasatish Read the article, well articulated and a very useful piece of writing. Thank you!
What I do to motivate myself every day?
every day when I wake up, I will devote around 30 minutes to think about my goals. I will start thinking about who will be I and where I will be if I achieved my goals. I will compare myself to some real-world personalities which I can be if I achieved my goals.
This fuels me every day. It really worked for me but I dont know if it will work for you.
Excuse for my bad english.
@sreekanth850 this is really a good way to stay focused. Thank you for sharing
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Being with my family recharges me
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Write down my goals on paper and focus on them.ππ―
Before you sleep, visualize yourself achieving my goals.π΄π
Start your day by doing the thing that is most important to me.π©π»βπ»
Listen to motivational stories on Ted talks and other popular shows.π§π»βπΌπΌ
@sanaz_bidad quite a checklist!
If you are asking for motivation for just one thing continuous, I feel I dont have it. I usually take a break and again feel like coming back to that one thing I was working on.
So say I am writing an article, I will finish the first draft and then park it for a day or so and then comeback with new fresh perspective to work on. Same goes for my design, and product work. So I will say I am motivated but when I take break from it :-)
@samikshaa It's definitely true for me while writing articles.
Sometimes itβs really hard to stay organized and motivatedβ¦But I try to imagine what the finish will be in case I do everything in my power.
There are some tips you need to pay attention before starting and in progress:
- have a reason for every movement;
- reward yourself for a job well done;
- make retrospectives at what youβve already done;
- start afresh each time;
- set deadlines;
- think positive.
If talking about working from home tips, I strongly advise to use time management apps (TMetric is the best as for me - https://www.capterra.com/p/14862...), put off all distractive things like smartphone, food and I advise you to work in a room alone.
I strongly control my productivity level. To track activity and time I prefer TMetric.
Sometimes itβs really hard to stay organized and motivatedβ¦But I try to imagine what the finish will be in case I do everything in my power.
There are some tips you need to pay attention before starting and in progress:
- have a reason for every movement;
- reward yourself for a job well done;
- make retrospectives at what youβve already done;
- start afresh each time;
- set deadlines;
- think positive.
Proper nutrition is the key to keep our brain chemistry works well, especially the dopamine system related to our motivation. 33 mg per day of Phenylalanine + Tyrosine amino acids should be consumed according to the US Institute of Medicine. These amino acids are precursors for dopamine synthesis in our bodies.
Try to consume food rich in these two amino acids (cheese, soybeans, beef, etc).
Proper sleep cycles, physical activity, etc may help too :)
Stickies by Crucial Human
As a bootstrapped founder, I look at my dwindling bank account as motivation. I also look at my family and remember that I'm doing this for them. For some reason, negativity is a great motivator for me personally.
@eddieaich ain't that the truth :-D
@eddieaich some people do better under pressure, you are one of them.
Zipcan
I have done a lot of research on this via my passion project www.magic-middle.com where I interview CEO's and sports coaches. There are many right answers, but my favorite is managing MOMENTUM. It goes up and down but there is always a little nugget of progress, you just need to call attention to it.
For example, today we hit a snag with a key part of our product, but that also brought some clarity to the root cause of the issue we had been seeing for a week now. It was frustrating and felt like progress was not being made. With the team all on a video call, I brought a calming attitude and focused on re-iterating what I was hearing to make sense of a complex situation. Then I found another aspect of our company that made huge progress right at this same time. That was not only motivating, it brought energy and momentum to the frustrating thing we were working on.
@fritzly yeah, so this is a key point, for sure! The reality is that progress really happens when companies are learning. Positive feedback, by sales say. is the most obvious way we know that. However, the negatives are just as important. Since we learn a lot by something not working. As the quote says "I have not failed. I have just found 10,000 ways it that won't work". Those non-solutions are also part of the solution space we must look through to find the solution that work and people accept.
Zipcan
@shakilahmed Thanks! It was a very fun project at a key transition period from startup #1 (brandlive.com) to startup #2 (zipcan.com).
Just get feedback from the people you are doing your work for. Take their smile, take the shared passion, and listen. Take it as compliment that they share, work, critic your ideas.
That is where I get my motivation from, every day. And believe me, I already got a lot of days behind me :-) but more to come.
It is not the understanding that shapes us; it is experience. Go for it!
@gordianoverschmidt Thanks for sharing. I will definitely keep it in mind.
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I usually listen to motivational playlists on Spotify when I'm down
@parisa_mosadegh It works for me too!
Closers HQ
Taking a pause helps. I often find that my motivation falls when I try to push myself to extreme limits. Then I question every decision I have ever made.
As for me, the key was to understand that being not on top of your productivity is okay. Let yourself be lazy is an important part of being productive. I just allow myself a day of easy ongoing zen work and it usually energizes me enough to start complicated tasks the next day. Of course, loving what you do is massively important, but that's a given.
@katyaveremeichik I agree on it totally! understanding that feeling a lack of motivation is temporary is a key part of dealing with it.