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  • Question! Do you like to get your cardio in before or after lifting weights?

    Austin Marks
    7 replies

    Replies

    AlkimistX
    @austinmeta 10 min before (like warm up) and 20 min after (more intense)
    Austin Marks
    @alkimistx Every time you workout? How many days a week ?
    Patryk Golabek
    Another option : Alternative days 1 day cardio, 1 day weights
    Matthew Snyder
    During a completely separate workout, depending on my goals at the time!
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