Any tips for staying productive without burning out?

Remember about getting some good rest. For example I have a one day in a week where I just let myself to be less productive, it allows me to letsome steam off.

sleep well and exercise more

I recently changed and made solid rules for my meal time. Reduced fat in my diet. I somehow feel more passionated towards work. Procrastination and burn out is gone. Been almost 2 weeks following the routine.

From time to time, zoom out to the big picture and recap everything you already achieved. It probably is a lot more than you think.

Delegate or collaborate - don't be afraid to share the workload.

I always make sure to unplug from work in the evenings. No work emails or tasks after 7 PM. Helps me recharge for the next day.

Sleep enough, eat well, and stay fit.

Take your time to refresh and restart.

Don't get distracted. Stay focused and take breaks. Reduce your distractions - social media, constantly pinging apps, phone calls. You don't need all that noise. Stay focused - tell yourself you'll work for 1 hour and work for 1 hour. Don't overdo it. Take breaks. Rest - don't work for 15 hours without a break. Every 1-2 hours, take a 15-30 minute break. Work with a fresh mind.

Do minimize your distractions.

The first thing is interest, interest in what you are doing is what gets you deeper into it. The next thing is to combine work and rest, one cannot be interested in only one thing, and it is important to organise your time wisely, and more importantly, to have enough rest time. The last is to have an environment that allows you to concentrate on what you are doing, you know, after being interrupted, it takes a long time to recover!

Take breaks.

Force myself to unplug at least once a week. It creates new perspective too!

Allow yourself to be unproductive, without shaming or blaming. And eat pizza <3

Here are some tips for staying productive without burning out, explained in simple words: Take regular breaks Set realistic goals Prioritize tasks Get enough sleep Exercise regularly Eat healthy foods Say no to extra work when needed Use a to-do list Avoid multitasking Reward yourself for completing tasks These tips can help you work efficiently while taking care of yourself. Remember, it's important to balance work and rest. Listen to your body and mind. If you feel tired, take a break. Focus on one task at a time. Make time for things you enjoy outside of work. This approach can help you stay productive in the long run without feeling exhausted.

Sleep on time, eat well, have proper entertainment, and enjoy work

I always burnout but I can suggest take care of yourself :p Eat well, sleep enough, and exercise regularly.

My approach is to set realistic goals is essential. Don't overload yourself

Just take a day or two off and do nothing. Literally, fight the urges to work and don't.