Are you journaling to cope with stress and anxiety?

Question

I think about giving journaling a try and currently think about how to start. What are your experiences? Are you into journaling? Which type?

suti harsih · Accepted Answer

I'm not... I'm not the one who romanticize bad memories or vibes.. The good ones yaa sometimes. 
Bad vibes like stress or anxiety I take it into pray directly

Tanya Desai · Answer

I'm not super into journaling, I prefer more of a "talk it out" method.

Are you journaling to cope with stress and anxiety?

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