Benefits of Exercising 30 minutes per day

BENEFITS OF EXERCISE: Exercise refers to physical activity or performing some physical work on a repetitive basis to relax our body and take away out all the mental stress. 1-Exercise helps in the stimulation of muscles development, joints and bones, as well as the lungs and heart. 2-Exercise helps young people manage symptoms of depression and anxiety. Read more: https://allquickmedia.com/benefits-of-exercising-30-minutes-per-day/