Burnout be gone — but how? 🤔
Bilal Asif
33 replies
Burnout sneaks up on you when you're juggling too much and forgetting to hit pause. It's that mix of exhaustion, overwhelm, and "I-can’t-do-this-anymore." The key? Boundaries, breaks, and a little bit of self-love go a long way.
Let’s ditch the hustle overload and find balance instead! What’s your strategy to avoid burnout? 🛑
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Hamza Afzal Butt@hamza_afzal_butt
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Vacations ✈🏝
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@hamza_afzal_butt What is your favorite place for vacation?
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@bilalasif Skardu :)
A quick trip to the mountains! :D
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@laeequa_ahmad Good one. :D
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@laeequa_ahmad that's a good one :)
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@robin_poelmans I love to hike to clear my head. What do you prefer?
@bilalasif Trail running, rock climbing and biking. No chance to think about anything else when doing a technical downhill!
To build resilience against stress and prevent burnout, there are several strategies you can try. Personally, these are the ones that have helped me the most:
- Engaging in physical activities like exercising, walking in nature, jogging, or playing your favorite sport
- Eating a healthy, balanced diet
- Taking food supplements that support stress resilience, improve sleep, and boost energy levels
- Spending quality time with family and friends
These habits can make a big difference in how you handle stress.
No balance. Keep pushing. Go all in!!! Suffering is key to eternal happiness!!!
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@bilalasif as long as you manage to survive—yes
Schedule the right time between work and rest. That way, the body will not get tired and fall ill🤗
Don't forget to do hobbies that can reduce your thoughts.
It depends on the people. Some would listen to music, some would go on a track with their motorcycle, some would run and others would cook.
I've noticed that all the ways have one thing in common: they require unplugging from your work and tasks. You need to make this complete break and be able to detach yourself.
Otherwise, burnout is not a matter of if, but when.
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A trip to ice land
Relaxing and eating
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20 minutes of rest or a friendly chat with colleagues twice a day will go a long way.
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Take breaks often and consciously. Don't think of work at that time!
For me, taking regular digital detoxes is crucial. Stepping away from screens and spending time outdoors helps reset my mind and prevents burnout.
I focus on setting realistic goals and celebrating small wins. This keeps me motivated and prevents that overwhelming feeling of trying to do it all at once.
Maintaining a consistent routine with exercise and healthy eating is my burnout busting strategy. Keeping my body in good shape helps keep my mind sharp and stress level low.
Daily exercise, even just a walk, helps clear my mind and reduces stress.
For me, combating burnout starts with setting clear boundaries. I make sure to have a firm end to my workday and take regular breaks to recharge. It’s amazing how just stepping away for a bit can help reset my mental space.
I tell you, prioritizing tasks and learning to delegate helps me manage my workload and avoid burnout.
Always try to set realistic goals.
Self care should be our first concern