Can you recommend any meditation or mindfulness apps to incorporate into a daily relaxation routine?

fabulous

I persoanlly love Headspace or Calm. Love their small & digestible lessons that are easy to follow. Helps when I do a paid membership haha so I can actually commit to it. I find it a lot easier to follow once I stick it out for a few weeks.

May I invite you to try our 15-minute active meditation technique? I'd love to hear your feedback as we start our beta test this week! Breathe to the Beat by Breathhouse: breathhouse.myflodesk.com/breathetothebeat-betaprogram