Subscribe
Sign in
  1. Discussions
  2. Did you know? The more you exercise, the more you can do!

Did you know? The more you exercise, the more you can do!

Xavier JJ
2 replies
It sounds counterintuitive that expending energy leads to you being more productive! Here’s an interesting story: In Napervillle high school, they found out that- Students that did exercise right before Literacy class did noticeable better than those who had 6 hours of gap after exercise. Their test scores were even 20% better! After this finding, Naperville councillors decided that all students should schedule their hardest subjects immediately after gym class. I believe this can be applied to our everyday life too. To get motivation in working out, I developed an AI Fitness solution that is about to launch next week! Try out AI Rep counter, AI Fitness trainer and achievements to motivate you to workout. Forming a habit to work out is way easier than you thought! Check it out 👀: https://www.producthunt.com/products/dumbbell-ai-full-body-workout

Replies

André J
You are better right after a workout because of you increase blood flow to the brain. But you're even more sharp right after a killer sleep. If you have the best sleep of your life. You can be 100% better than in the middle of the day.
Share
Xavier JJ
@sentry_co Yes!! Oxygen and blood flows into the brain. this was well documented in Spark By John Ratel. Indeed, having a good quality sleep would give a huge boost on the next day.
Share