Do social networks take a lot of your energy resources?

Ksenia Meshkova
53 replies
How many hours per day do you usually spend on Product Hunt, LinkedIn, Twitter, and others? Does it drain your energy? On one hand, communication satisfies me, but on the other hand, sometimes I feel overwhelmed, and as a result, I feel very empty because it takes all my energy resources. Sorry for the pessimistic introvert thoughts) I’m usually a positive extrovert, so I decided to ask you about it. Do you have moments like this, and how do you deal with them? //Thank you, guys! Your support and advices pulled me out of the dopamine pit!!

Replies

Lorenz Sell
I get stretched pretty thin with my social network time but I also find it fulfilling. Right now I'm spending time on PH, LinkedIn, X, and Substack. I'm thinking about cutting down to just one or two to be more focused. But I also enjoy the quality of conversations that emerge. Mostly, I've been looking for ways that I can contribute something that has helped me.
Share
Ksenia Meshkova
@lorenzsell yeah, it's like productive procrastination. But then, when you realize you still have to do your work and you have less time after those wonderful hours of communication, your anxiety level grows:(
CY Zhou
Absolutely, social networks can be quite draining! It's important to set boundaries to avoid burnout and maintain a healthy balance.
Share
Vaibhav
As a solopreneur, I think so. Yes, they do.
Share
Vaibhav
@kksrm If you need more hours to take a break, you need to relook at your priorities :)
Share
Ksenia Meshkova
@vaibhavdwivedi I wish there were more hours in a day to take a break from it😅
Share
B2B Rocket
B2B Rocket
Launching soon!
I can relate. I spend about 3-4 hours daily on platforms like LinkedIn and Product Hunt. While it's fulfilling, it can be draining. To manage, I schedule regular breaks and balance online time with offline activities to recharge. It's important to set boundaries to avoid burnout.
Share
Ksenia Meshkova
@hamza_afzal_butt thank you, absolutely agree! sometimes I forget about this balance and it's so hard to break away from the monitor and do these offline things 😵‍💫
Share
Elly
SlashPage
Hi @Ksenia, I log out of all online media, eat something delicious and look at a book I've been wanting to read.
Share
Ksenia Meshkova
@ksenia @elly_sp yeah!! I had a similar evening yesterday!! ♡
Share
Alexandra Goss
I spent about 3 hours (my own channels + clients) The key to less stressful social media experience is meticulously curated feed - ruthlessly block toxic people, unfollow boring or irrelevant accounts, find a way to engage genuinely And don't get discouraged when you come across a big "popular" account that looks terrible but gets a lot of attention - most likely, that attention is either farmed or AI-sourced Good luck!
Share
Ksenia Meshkova
@alex_skazka wow 3 hours.. Thank you, good advices♡
Share
Alexandra Goss
@kksrm most of that is client work though...
Kexin Liu
Yes, it's not only energy-draining but also really distracting. Like, messages from friends and notifications from various social media apps always interrupt my focus. It's super draining. What I've been trying to do is keep my phone away from me for about 1 to 1.5 hours when I need some focus time, and I check and handle really important stuff on my computer.
Share
Ksenia Meshkova
@liu_kexin yeah that's true, but I often need my phone for work😅
Share
Kexin Liu
@kksrm Yeah, maybe that's just an unsolvable dilemma, huh? Hahaha
Share
Anshul Raghav
@kksrm Social networks these days are overwhelming, making us laugh at one reel and feel anxious the next. This constant up-and-down leaves us drained and stops us from really connecting. I believe social networks have forgotten their true meaning. I can't stand them anymore so decided to build one that is truly fun.
Share
Anshul Raghav
@kksrm you can try it here: https://play.google.com/store/ap... Let me know what you think of it. Let's make socialising exciting.
Share
Ksenia Meshkova
@anshul_raghav oh is it only in google play market? I don't have it( But the idea is great, because a few years we were generating the same, but didn't have time to continue
Share
Anshul Raghav
@kksrm not a problem. you can check out the iOS beta version here: https://testflight.apple.com/joi...
Anshul Raghav
@kksrm plz be honest with the feedback since it'll help in understanding the pain points better.
angela bruce
Social networks can be both energizing and draining, depending on how they're used.
Share
Ksenia Meshkova
@angela_bruce you're right! It depends on our mood, but it can also impact our mood🙈
Share
Gurkaran Singh
Oh, social networks are like those apps that drain your battery faster than you can say "refresh"! Finding the balance between staying connected and avoiding the energy drain is an art form -- it's a good thing emojis exist to help convey those mixed feelings!
Marie-Philippe Leblanc
It definitely drains energy. Like any other task. I think it's about finding balance and keeping it scheduled!
Share
Ksenia Meshkova
@mplebl that makes sense🙌
Ibileke Samuel
Personally it drains my energy. The time taken from just scrolling on Instagram can be used for something far productive. Why is it draining? It is draining because of the time it takes from me, and I would have other important tasks to have been done in that moment. I would say that it is only beneficial and not draining for those in the entertainment industry. I deal with this by making reminders and constantly setting up a routine, with time I got to adjust.
Share
Ksenia Meshkova
@theonlyleke yeah! Besides draining my energy, it takes away my productive time. And good advice with the reminders, you're right, thanks!
Share
Ibileke Samuel
@kksrm you’re very much welcome 😇😇
Jayesh Gohel
Hey Ksenia ! it's Depend Upon How Can You Use it If you are Using it in Positive Way You Can Get Lots of Information and You are Just Using for Entertainment Purpose it Will Take Your lots of Energy Resources !
Share
Tim
Transform your attitude from what you "get" to what you input and you'll be happier. Social media is not about marketing. Social media is first and foremost recognizing that you are communicating with people and people are awesome. It's fun to communicate with people and it's fun to hear their stories. This doesn't mean that we never have meaningful discussions where there's feedback. Some of human exchange is directly telling other people how they're presenting themselves and receiving this feedback too. But the underlying purpose of giving feedback is to help people improve.
Share
Ksenia Meshkova
@sqlinsix of course! you absolutely right! It's just that sometimes I feel like I'm drowning in online communication and I have no time to live in the real world. Social networks pull me into their web🤭
Share
 Nick Zack
When it starts feeling too much, I take a break and enjoy some quiet time.
Share
Debra Hetrick
I’m on social media for roughly 2 hours daily, I cope with the energy drain by taking regular breaks and limiting notifications
Share
Ksenia Meshkova
@debra_hetrick yeah I'm trying to do the same..
Ayaz Akram
I disconnect and do something active when it overwhelms me
Share
Hana Salazars
I schedule downtime and engage in offline hobbies to avoid burnout
Share
Kehui Guo
I usually spend ~ 30 minutes on product hunt everyday. I enjoy it quite a lot, except that sometimes when I see products that are really interesting, I get too excited and have a hard time calming down which is super weird i know😅 LinkedIn is the one that drains my energy the most... I kinda force myself to stop browsing LinkedIn on a daily basis, for my mental health
Share
Ksenia Meshkova
@kehui_guo yeah, it's hard to stop sometime😂
Share
Ethan Samuel
Yes, social networks definitely drain my energy. The endless scrolling and the need to stay relevant can be overwhelming at times, but it's a necessary part of modern life
Share