Do you meditate during your workday?

Question

I have found that when i take a 10min meditation break during my workday i have become more productive, better problem solver and become more creative.

Dentist · Accepted Answer

Integrating meditation into the workday can significantly benefit dental professionals. It helps dentists in Bridge St manage stress, maintain focus, and improve overall well-being, which is crucial given the demanding nature of dental procedures. Even brief sessions can enhance patient care by promoting a calm and attentive mindset.

Milli Sen · Answer

Yes. Right after I wake up.

Answer

I wish! Maybe someday, but for now it's just coffee. ☕

Julia Engelsmann · Answer

I used to like to meditate in the evening before going to sleep to wind down, but unfortunately not really in the last few months

Mohammed Kheezar Hayat · Answer

I do, but at the beginning of my day. Feels great! Do you use a guiding app?

Thomas Halliday · Answer

@zaryat I mainly use YouTube but I am in the process of creating my own

Thomas Halliday · Answer

@dev_donald What is stopping you?

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Yami Sun · Answer

I used to do that. We're launching "Cascad3 - A decentralized inspiration-driven publishing platform" on Product Hunt soon. I would appreciate your support and feedback by clicking the "Notify Me" button to stay tuned and be the first to know when Cascad3 debuts on the stage.👇
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Thank you!

Best regards,
Yami

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Answer

Not really, but I do take mindfulness breaks to clear my head.😊

Do you meditate during your workday?

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