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Does therapy or mindfulness apps help you cope with the stress?

Helen
3 replies
As a founder and family caregiver, balancing work & home is hard. The amount of stress, sleepless nights, & arguments are taking their toll. Can you relate? If you tried a therapy, meditation, sleep, or mindfulness app, please share how it helped or not. • What is your story using therapy & wellness apps? • What do or did you need to do overall? • What made you buy/cancel a premium subscription? Please sound off below. Here’s my calendar link if you prefer a 1-on-1 chat. https://koalendar.com/e/therapy-wellness-app-chat

Replies

Aqib Fazal
Yes, hypnosis therapy can effectively alleviate stress by tapping into the subconscious mind to reframe thoughts and behaviors. Unlike some mindfulness apps, which may provide relaxation techniques, this hypnosis therapy delves deeper into the root causes of stress, promoting lasting change. By inducing a relaxed state, hypnotherapy enables individuals to access their inner resources and develop coping strategies tailored to their needs, fostering long-term stress management and overall well-being.
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Anoir Houmou
Podcasts App on iPhone has great mindfulness content!
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SEO Tech
MIHH Australia is one of the clinically certified therapists offering effective Hypnotherapy in Australia. (https://mihh.com.au/)
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