Favorite Digital Detox Strategies?
Vimal Kumar
29 replies
In a world full of screens, it's important to take a break. What’s your favorite way to digitally detox and refresh your mind? 📵
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Charlee Cruz@charlee_cruz
Nature walks for sure! 🌿 Nothing beats getting some fresh air and leaving my phone behind. It clears my mind and helps me in recharge
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I Iove good social media break deleting the app foe few days makes huge difference in how i fell less scrolling, more living!
For me, reading physical books is the best detox. 📚 it helps me escape the digital world and focus on something real and relaxing.
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One of my favorite digital detox strategies is setting “no-screen” hours, especially in the mornings and evenings. I start my day tech-free with some stretching or sketching, and at night, I swap screen time for a good book or some creative doodling. I also love going for walks without my phone—just soaking in the surroundings without distractions. Another fun thing is turning off notifications on weekends to enjoy uninterrupted time with friends, art projects, or just chilling. Lastly, I’ll sometimes take "social media fasts" for a few days to reset mentally and recharge.
Talking to real humans for some time
Talking to friends & family is what I do to detox. Works 100% of time
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Combination of Nature walks + Reading physical books
+ Hanging out with friends
My favorite digital detox strategy is taking nature walks - being outside helps me reset and clear my mind away from screens. It’s refreshing and gives me the mental clarity to return to work more focused. What about you? Any unique ways you unplug?
For the most part I try to be phone free when I’m with my baby.
Love the idea of a daily tech-free walk! Another thing that works well for me is setting aside dedicated device-free zones in my home, like making the bedroom a phone-free area. Also a big fan of using the built-in screen time tracking features on my phone to stay aware of how much time I'm spending on it each day and set limits when needed.
Go OUTSIDE. Take a short trip but something that is not your routine.
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