Favorite Digital Detox Strategies?

Question

In a world full of screens, it's important to take a break. What’s your favorite way to digitally detox and refresh your mind? 📵

Benson Xu · Accepted Answer

Taking regular tech-free breaks, like a daily 30-minute walk without devices, has been a game-changer for my digital detox. I also find that using apps like Forest to gamify my focus time helps me stay off my phone and be more present throughout the day.

Benson Xu · Answer

My go-to digital detox strategy is setting specific "no-screen" hours each day, especially before bed. I've found it incredibly refreshing to replace that time with reading a physical book or practicing mindfulness exercises.

Benson Xu · Answer

I've found that setting specific "no-screen" hours each day, especially before bed, works wonders for my mental clarity. Coupling this with nature walks or engaging in a hands-on hobby like painting or gardening helps me stay grounded and less dependent on digital devices.

Fredo Tan · Answer

A great workout is the best cure.

George C Lynn · Answer

I Iove  good social media break deleting the app foe few days makes  huge difference in how i fell less scrolling, more living!

Nastya Novichikhina · Answer

My favorite digital detox strategy is taking nature walks - being outside helps me reset and clear my mind away from screens. It’s refreshing and gives me the mental clarity to return to work more focused. What about you? Any unique ways you unplug?

Charlee Cruz · Answer

Nature walks for sure! 🌿 Nothing beats getting some fresh  air and leaving my phone behind. It clears my mind  and helps me in recharge

Vaibhav · Answer

Go OUTSIDE. Take a short trip but something that is not your routine.

Panda Express · Answer

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Katerina Dedyulya · Answer

One of my favorite digital detox strategies is setting “no-screen” hours, especially in the mornings and evenings. I start my day tech-free with some stretching or sketching, and at night, I swap screen time for a good book or some creative doodling. I also love going for walks without my phone—just soaking in the surroundings without distractions. Another fun thing is turning off notifications on weekends to enjoy uninterrupted time with friends, art projects, or just chilling. Lastly, I’ll sometimes take "social media fasts" for a few days to reset mentally and recharge.

murph · Answer

For the most part I try to be phone free when I’m with my baby.

Business Marketing with Nika · Answer

Combination of Nature walks + Reading physical books

+ Hanging out with friends

Angela Ni · Answer

Talking to friends & family is what I do to detox. Works 100% of time

Lachlan Bryce Shepherd · Answer

Love the idea of a daily tech-free walk! Another thing that works well for me is setting aside dedicated device-free zones in my home, like making the bedroom a phone-free area. Also a big fan of using the built-in screen time tracking features on my phone to stay aware of how much time I'm spending on it each day and set limits when needed.

Alexander Galitsky · Answer

Talking to real humans for some time

Favorite Digital Detox Strategies?

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