Help Needed: Overheating or Performance Issues with Intel Core i7 Laptops?

Hey everyone, I've recently been experiencing some frustrating overheating and performance issues with my Intel Core i7 laptop, and I'm wondering if anyone else has encountered similar problems and found effective solutions. Here's the scoop: whenever I'm running intensive tasks like gaming or video editing, my laptop tends to heat up quickly, sometimes to the point where it becomes uncomfortable to touch. Alongside the heat, I've noticed a significant drop in performance, with games lagging and software running slower than expected. I've tried a few basic troubleshooting steps like cleaning out dust from the vents and ensuring adequate airflow, but the problem persists. I'm starting to wonder if there's a deeper issue at play, perhaps related to the hardware or software configuration. If anyone has any tips or insights on how to address overheating and performance issues with Intel Core i7 laptops, https://www.lenovo.com/gb/en/d/i7-laptops/ I would greatly appreciate it. Whether it's adjusting power settings, optimizing cooling solutions, or even recommending specific software tweaks, I'm open to trying anything to get my laptop running smoothly again. Additionally, if you've experienced similar issues in the past and managed to resolve them, please share your experiences and any lessons learned along the way. I'm sure there are others in the community who could benefit from your expertise. Thanks in advance for any help you can provide!