HELP! Which strategies do you apply to manage your social media addiction?

Question

Stefan Pettersson · Accepted Answer

Uninstall apps on your phone. When you *need* to check, use your laptop/desktop. If that too becomes a problem - use a website blocker to really remind you what is important for you - build your product or scroll yet another page on social media? :)

Jacopo Tallini · Answer

@akanksha_hunts can you be more specific? How can I do it?

Neha Khan · Answer

To tackle social media addiction, consider using strategies like setting time limits, practicing digital detox, and prioritizing offline activities. Additionally, using tools like Social Champ for scheduled posting can help manage online presence more effectively.

Louis Cirignano · Answer

If you want to reduce the amount of time you spend on social media, a good place to start is removing the app icon from your homepage, which requires you to search for the app instead, which helps break the habit of subconsciously opening the app without thinking about it.

Also, using platforms such as Product Hunt or FAM - Social Finance can help you better your life while still getting the social media experience.

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Jacopo Tallini · Answer

@fam_socialfinance great!!

Jacopo Tallini · Answer

ok

Akanksha Singh · Answer

@jacopo_tallini Our phones are flashy, fun, and sometimes a bit too tempting. The "App Detox Dance" is like setting up a schedule for when you want to join the dance floor (use social media) and when you want to take a break. To show your phone who's in charge, you can turn off notifications or use timers, or do not disturb.

Just one notification will suck you into a never-ending loop of social media scrolling. 💃

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HELP! Which strategies do you apply to manage your social media addiction?

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