How can we promote better mental health awareness in society?
Jack Miller
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Shanshan @pallaskittie
Hi Jack, good question! To start, mental health is HUGE! First of all, how do we know that we are mentally unwell? I have been in the ''high functioning yet high stressed mode'' for very long. And the Q for me to start looking at my mental health was the fact I was struggling in my relationships. It is extremely hard to start looking into ourselves and admit we might have a problem. But after that, we have a problem, how bad is it? what do we need? Is it a work psychologist, a coach or a therapist? or a psychotherapist? or a psychiatrist? How can we know? Do we need to see all of them to find out? I am wondering the same.
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